Handling Life Without Losing Yourself
When I worked in nurseries, one of the key life lessons to instil in the little bubbas, was resilience. It was so funny, because a child would climb up onto something, then when t
Be Where Your Feet Are
I find it so funny how the older generation always says us Gen Z are chronically online. And yeah, a lot of us probably are glued to our phones. But as a child of immigrant parents, with family sca
Hollow Spaces With a Heavy Feeling
Christmas is around the corner everybodyyyyyyy! Personally, I believe we can start the countdown from now. <img src="https://taneshaschronicles.wordpress.com/wp-
Upright On The Inside
“Sit up straight”, “stand up straight”, “You need to have good posture”. I'm sure you've heard one of those statements in your lifetime. There are numerous benefits to having good posture.
The Paradox of Self-Preservation: Protecting Yourself from Happiness
Self-preservation: the action of keeping yourself safe or alive in a dangerous situation, often without thinking about what you are doing </block
Gift Yourself Grace
I hear the word grace in church all the time. I learn about grace being a gift from God (Ephesians 2:8). Therefore it is something freely given, I do not need to work to 'earn
Invest In Yourself
There are so many things out of our control and this year has really emphasised that. However, there are some things we as individuals do have control over. How we see ourselves, take care of ourse
Best of Friends: The Gut & Brain
So often we hear that phrase “you are what you eat”. This phrase is so common but holds so much truth. This doesn’t just ring a bell regarding physical food and what we taste but also what we feed
The "Nocebo Effect": Are Your Thoughts Killing You?
It’s actually a wild question – “are your thoughts killing you?”. But believe me, they just could be. Let me tell you a story that I heard about that can be found in an <a href="https://ww
The 'Inferiority Complex'
What is an inferiority complex? It has been defined in one dictionary as "An unrealistic feeling of gene
Behind The Filters
*swipe, swipe, swipe* *tap, tap, tap* *like, like, like* *comment, comment, comment* Social media – we can all agree it’s fun, useful, but when it gets to a certain